Sick Of Being Fat? 5 Weight Loss Tips To Get You The Sexy Body Your Deserve!

Posted by The Autonomos on Thursday, August 1, 2013 0

Tired of being overweight? Face it: Losing weight is not an easy task! You really put your mind to it. You must force yourself to stick to what you do every day. You need to, oops, I'm too far away from me here. Let me break it down for you step by simple step, what I call "tips to lose weight."

Weight Loss Tip # 1

Find a plan and most importantly, stick to it! I know this is easier said than done, but I said at the beginning that losing weight is not as easy as it sounds. It can be easy if you want it. If you really want to lose weight, then you put yourself in the mood to do so. You need to stop focusing on how difficult it will be and look your ultimate goal is to put a bit of unwanted weight. Keep your goal in mind until the end. Therefore, if you have a weight loss book you read a DVD of weight loss that you bought or just find a free weight loss program online, but please promise me that you will follow with it until you reach your goal. Do not give up is another good title for this tip weight loss.

Weight Loss Tip # 2

Do not go it alone if you know to stop. If you had trouble sticking past a weight loss plan or diet, stop trying to do it all by your lonesome! I can not stress this enough. Find a friend, family member, or join an online group. There are literally hundreds of sites online that offer free assistance of weight loss, just take a look. Get the whole family involved. Let them know that you are committed to losing weight and can not be stopped. If you can find a training partner, that's fine. Having a friend to help and support to a friend, in turn, brings something so unique to the table - the responsibility! Each of you will have the responsibility to hold each other accountable for any routine decided. Therefore, if you plan to walk for 30 minutes on Saturday and will friend called to say: "Hey, I did not feel like walking today." You can be the first to say, "Hey, no way!" Do this, so your walking shoes and go. We made a commitment and we'll keep it! "

Weight Loss Tip # 3

Keep a log of weight loss to record all your thoughts, feelings, food and beverage consumption, etc. This is another vital key to the success of your weight loss! This goes along with what I was saying in weight loss tip number two - be responsible. When they are forced to write down everything you eat and what you do in your efforts to lose weight, you are still responsible for everything. It's great because you really have a tangible record to look and see it with their own eyes, exactly what happens. You will be able to identify precisely why may not fall the last book or why the scale has not budged in three weeks. So splurge on yourself and take a small newspaper to Walmart or Target. You'll be so glad you did!

Weight Loss Tip # 4

Drink water. Most Americans do not take the water needed to maintain body functions. Why do you think that America is one of the sickest countries in the world? Water is vital with a capital V! It is recommended to drink half your body weight in ounces of water per day. This means that if you are an adult of 150 pounds, you should drink at least 75 ounces of water each day! Break which means either 16 oz bottles, and you have about 5 bottles per day. This can be done easily just remove all unnecessary liquids you put in your body, such as coffee, alcohol and carbonated caffeine. Water is something that many of us take for granted. I know I do not, but I also understand that if you were not raised to know the importance of water and how it directly affects your overall health, it may be difficult for you to even consider drinking half your body weight in ounces per day. My advice is to start slow and small. There is no race. Just try a bottle to start and gradually work the way the recommended amount. Your body will thank you and believe me, you will feel the difference!

Weight Loss Tip # 5

Last advice weight loss: Do you simply! I know you may be thinking, "Well, yeah, whatever" But please do not overestimate the power of these simple weight loss tips is essential to lead a healthy and happy life... This is not only a point of weight loss, but in fact, a piece of life. There is only one and if you do not love yourself, you can probably find it difficult to love others, too. Also, if you do not love yourself, you are very lucky if you have people in your life who loves you and I mean people other than their parents (who must love you!) Seriously, love each is one of the first steps you must take to achieve real weight loss. If you love yourself first, and everything else will fall into place. If you like, you want to lose weight and be healthy.

Weight loss is not always easy, as I said earlier, however, can be as easy or as hard as you do. I'll give you another weight loss tip as a kind of gratification here before I leave. Find a way of motivation for you. This is links to the same point of weight loss that I just love to talk. If you're goal is to reach that size 8 pair of jeans that has been hidden in your closet, then whip those jeans and distribute them on the wall if necessary. Look at them every day and will be a constant reminder of why you do what you do. I know for me, I wanted to look good in a bikini for the summer, so I found a picture of a bikini model and taped to my mirror. Every time I looked in the mirror, the image looked at me and I remembered what I was going to look: Fabulous! Be the person you are fabulous! Lose all the weight you want and start implementing these weight loss tips right now!