Fast Weight Loss - Top Secrets How to Control Fat Burn Hormones to Lose Weight Fast

Many people try losing weight but do not have a lot of success and there can be many different

reasons as to why. Before you begin to try to lose weight, it is very important to understand how your body and how it stores and processes fat. Once you learn and completely understand this, you will be able to figure out how your body will lose the weight you want.

That fat burning hormones found in the body release these special hormones after each meal that is eaten. Many do know this but the brain is the organ that controls these hormones and exactly when they are released. Each time you eat, there are two hormones that are released into the body's bloodstream. Both of these together control the storage and loss of fat in the body. It is also important to know that these hormones are controlled by the foods that we eat. Therefore, your diet and what you eat is the key in manipulating those hormones for losing body fat.

Knowing all of this explains that after each meal is completed, the body produces more amounts of these hormones and the hormones storing fat will be lower a lot. This Is why it is ideal for you to eat more than 3 meal each day. You are able to easily change the fat burning hormones by eating more than 3 meals each day. This is a great way to increase fast loss in just a few weeks.

Losing weight is not easy but if you are willing and able to learn your body and find out what works for you, you will be able to achieve the results you desire. This new idea to lose weight by altering your fat burning hormones is unlike any other program available.

It is most important to keep in mind that no matter what program you try to help lose fat, you have to take the time and be fully aware about your body and how it functions. You need to study more about fat burning hormones and other strategies to lose weight, so that you can achieve the results you want.

Fast Weight Loss - Top Secrets How to Control Fat Burn Hormones to Lose Weight Fast

Posted by The Autonomos No comments

Many people try losing weight but do not have a lot of success and there can be many different

reasons as to why. Before you begin to try to lose weight, it is very important to understand how your body and how it stores and processes fat. Once you learn and completely understand this, you will be able to figure out how your body will lose the weight you want.

That fat burning hormones found in the body release these special hormones after each meal that is eaten. Many do know this but the brain is the organ that controls these hormones and exactly when they are released. Each time you eat, there are two hormones that are released into the body's bloodstream. Both of these together control the storage and loss of fat in the body. It is also important to know that these hormones are controlled by the foods that we eat. Therefore, your diet and what you eat is the key in manipulating those hormones for losing body fat.

Knowing all of this explains that after each meal is completed, the body produces more amounts of these hormones and the hormones storing fat will be lower a lot. This Is why it is ideal for you to eat more than 3 meal each day. You are able to easily change the fat burning hormones by eating more than 3 meals each day. This is a great way to increase fast loss in just a few weeks.

Losing weight is not easy but if you are willing and able to learn your body and find out what works for you, you will be able to achieve the results you desire. This new idea to lose weight by altering your fat burning hormones is unlike any other program available.

It is most important to keep in mind that no matter what program you try to help lose fat, you have to take the time and be fully aware about your body and how it functions. You need to study more about fat burning hormones and other strategies to lose weight, so that you can achieve the results you want.

Top 20 Weight Loss Top Secrets

 

 20 top secrets of a fast weight lost exposed. Secrets to an awesome body and a healthy lifestyle. Having a great looking body is easy with this 20 top secrets for losing weight fast.

 

 

 

1. Have sufficient amount of sleep.

Quality sleep is needed, getting 8 hours of sleep will make you feel better and will give you feeling whole for the day.

2. Reduce Calorie Intake.

When you cut your calorie you'll force your body to use the stored fats in your body especially in the mid section.

3. Don't eat too much at night.

You're body is actually decelerating its function at night. It means that if you eat junk foods full of carbs 3 hours before bedtime then you are just letting your body to store that extra fat the whole night. Personally I only eat salad at night, with homemade dressing.

4. Don't eat in 2 big fraction of meal the whole day but rather 6 small portions the whole day.

Eating 2 big fractions of food a day is like starving yourself the whole day and will make your metabolism slow. If you eat 6 small portions the whole day then your body will be in very good condition and full of energy.

5. Water Water and more Water.

Instead of drinking juices which still have sugars or artificial juices. I prefer drinking water because firstly, H2o doesn't have calorie in it. Second, it helps in lowering the sodium level and regulates minerals and vitamins. Drink at least 8 tall glasses of waters a day (You can read this article regarding Water Therapy).

6. Make it your Lifestyle.

Wow! You lose weight and flatten your tummy. You achieved your goal but after that you get back to what you usually eat and slowly go back to your old body. DON'T, that's why you must change your over all life style to maintain what you've achieve.

7. Fiber rich food.

Eating fiber rich food such as vegetables, etc can help you burn sugar from carbs. It helps in digestion of fats. It also helps in bowel movement thus saving you on wasting your money on laxatives.

8. Right Fats to be consumed.

Wrong fats could be dangerous to your health; it can also make you fat literally. Don't consume too much of this bad fats which are not good to your health.

9. Lessen your Sodium ingestions.

Sodium not only causes ailments, it can also make you more dehydrated and can result to water retention. Learn to eat with lesser of these or netter none, promise it could save you more days to your life.

10. Overindulgence at Night.

You are tired from work and you wanted to watch movie to treat yourself fattening foods like Ice cream, Potato chips etc because there's no work tomorrow, usually every Friday nights. It just means more fats to store around your belly. Eat with Moderation.

11. Prepare Your Food.

This is Important. What you buy on groceries and fast food are actually food that you don't know are bad for you because you really don't know how much Sodium, Sugar, etc. are in what you eat. You get the point? If you prepare your own food you know that it's healthy.

12. Skipping Meals has big Effect.

Your metabolism will slowdown if you often skip meals. Slower metabolism means sluggish caloric burning and more fats around your tummy.

13. Cardio for faster burning of Stored Fats.

Running or Biking could not only make you healthier, it could also help you burn fats faster. 30 minutes of running a day is enough for a healthier you.

14. Moderation on Deep Fried - Food.

When eating deep fried foods be sure to use Healthy oil such as Olive oils, Canola oils, and palm oil which are good to your health.

15. No to Smoking.

Smoking not only contains carcinogens which can result to cancer. It can also make you ugly and make your metabolism slower. Did I say that it can make you sleepy?

16. Moderation on Beer.

Beer is made from rice. Which has very high Calories; my friend also told me that one bottle of a beer will your body to burn it for a week. I still don't know if this is true though.

17. Too much Sugar is the fastest way to gain weight.

Sugar could make you crave for food more and will make you eat more even though you know you are already full. Sugar transforms into fat the fastest.

18. Cheat Day.

A day of eating anything you want is the best way to keep the program of losing weight and trimming fats especially around your stomach. Just don't overindulge yourself. Cheat day is keeping you away from depriving yourself making you go back to your usual eating habit.

19. Build Muscle.

Muscle will make you burns calories faster. If you train your abs and build muscle then it is easier for you to show that 6 packs of yours, with the right diet and discipline then Viola!.

20. Be aware.

Knowledge on your goal to a flatter tummy is the secret to have it. Learn more on how to flatten your abs and lose weight. Study every food you're going to prepare.

Top 20 Weight Loss Top Secrets

Posted by The Autonomos No comments

 

 20 top secrets of a fast weight lost exposed. Secrets to an awesome body and a healthy lifestyle. Having a great looking body is easy with this 20 top secrets for losing weight fast.

 

 

 

1. Have sufficient amount of sleep.

Quality sleep is needed, getting 8 hours of sleep will make you feel better and will give you feeling whole for the day.

2. Reduce Calorie Intake.

When you cut your calorie you'll force your body to use the stored fats in your body especially in the mid section.

3. Don't eat too much at night.

You're body is actually decelerating its function at night. It means that if you eat junk foods full of carbs 3 hours before bedtime then you are just letting your body to store that extra fat the whole night. Personally I only eat salad at night, with homemade dressing.

4. Don't eat in 2 big fraction of meal the whole day but rather 6 small portions the whole day.

Eating 2 big fractions of food a day is like starving yourself the whole day and will make your metabolism slow. If you eat 6 small portions the whole day then your body will be in very good condition and full of energy.

5. Water Water and more Water.

Instead of drinking juices which still have sugars or artificial juices. I prefer drinking water because firstly, H2o doesn't have calorie in it. Second, it helps in lowering the sodium level and regulates minerals and vitamins. Drink at least 8 tall glasses of waters a day (You can read this article regarding Water Therapy).

6. Make it your Lifestyle.

Wow! You lose weight and flatten your tummy. You achieved your goal but after that you get back to what you usually eat and slowly go back to your old body. DON'T, that's why you must change your over all life style to maintain what you've achieve.

7. Fiber rich food.

Eating fiber rich food such as vegetables, etc can help you burn sugar from carbs. It helps in digestion of fats. It also helps in bowel movement thus saving you on wasting your money on laxatives.

8. Right Fats to be consumed.

Wrong fats could be dangerous to your health; it can also make you fat literally. Don't consume too much of this bad fats which are not good to your health.

9. Lessen your Sodium ingestions.

Sodium not only causes ailments, it can also make you more dehydrated and can result to water retention. Learn to eat with lesser of these or netter none, promise it could save you more days to your life.

10. Overindulgence at Night.

You are tired from work and you wanted to watch movie to treat yourself fattening foods like Ice cream, Potato chips etc because there's no work tomorrow, usually every Friday nights. It just means more fats to store around your belly. Eat with Moderation.

11. Prepare Your Food.

This is Important. What you buy on groceries and fast food are actually food that you don't know are bad for you because you really don't know how much Sodium, Sugar, etc. are in what you eat. You get the point? If you prepare your own food you know that it's healthy.

12. Skipping Meals has big Effect.

Your metabolism will slowdown if you often skip meals. Slower metabolism means sluggish caloric burning and more fats around your tummy.

13. Cardio for faster burning of Stored Fats.

Running or Biking could not only make you healthier, it could also help you burn fats faster. 30 minutes of running a day is enough for a healthier you.

14. Moderation on Deep Fried - Food.

When eating deep fried foods be sure to use Healthy oil such as Olive oils, Canola oils, and palm oil which are good to your health.

15. No to Smoking.

Smoking not only contains carcinogens which can result to cancer. It can also make you ugly and make your metabolism slower. Did I say that it can make you sleepy?

16. Moderation on Beer.

Beer is made from rice. Which has very high Calories; my friend also told me that one bottle of a beer will your body to burn it for a week. I still don't know if this is true though.

17. Too much Sugar is the fastest way to gain weight.

Sugar could make you crave for food more and will make you eat more even though you know you are already full. Sugar transforms into fat the fastest.

18. Cheat Day.

A day of eating anything you want is the best way to keep the program of losing weight and trimming fats especially around your stomach. Just don't overindulge yourself. Cheat day is keeping you away from depriving yourself making you go back to your usual eating habit.

19. Build Muscle.

Muscle will make you burns calories faster. If you train your abs and build muscle then it is easier for you to show that 6 packs of yours, with the right diet and discipline then Viola!.

20. Be aware.

Knowledge on your goal to a flatter tummy is the secret to have it. Learn more on how to flatten your abs and lose weight. Study every food you're going to prepare.

7 Fast Weight Loss Tips To Speed Up Metabolism

These fast weight loss tips will help you to drop a lot of extra pounds, if you need to lose quite a bit of weight. These 7 fast weight loss tips will also help you, if you are already in decent physical condition, to sculpt your body to an even greater degree.

Any weight loss tips to help speed up metabolism do just that. They help you. You still must have your overall fitness and nutrition plan in line with the goals you want to achieve.

You need to be focused on each aspect of your plan. If you expect to use these fast weight loss tips but don't exercise and just watch television eating a bag of chips every night, they won't do a thing for you.

Are you ready to add these fast weight loss tips to your lifestyle?

In order to get rid of any amount of excess weight, you must speed up metabolism. Your metabolism is a biochemical process that occurs in your body.

Your metabolism helps to break down nutrients in your bloodstream. This helps you to add more lean muscle, resulting in a greater expenditure of energy, meaning you'll get rid of more fat.

You have billions of cells in your body that can use up an enormous amount of energy if you are active. The fast weight loss tips listed below will help you do this. However, if you aren't active they won't burn up much at all, meaning you'll have a tendency to easily add fat to your body.

Thankfully, using the fast weight loss tips in conjunction with your healthy and active lifestyle you can speed up your metabolism quite noticeably.

Fast weight loss tips: #1. Eat specific foods. A number of food additives, like spices, can help to speed up your metabolism by creating a thermodynamic burn that has been shown to last a few hours after you eat.

Fast weight loss tips: #2. Time your meals. The majority of your calories should be earlier in the day. Your meals should contain less total calories as the day goes on. Try to eat little or preferably nothing at all after your evening meal. Don't skip any meals. You should be eating 4 - 6 meals each day.

Fast weight loss tips: #3. Make sure you eat enough. One of the biggest mistakes people make when trying to lose weight is they don't eat enough.

If you don't consume the proper amount of calories you will send your body into what is known as a survival mode. This happens when your body does not have enough calories, so it conserves energy to prepare for possible starvation.

On the opposite side of this, is if you eat too many calories the excess will be stored as fat. You need to exercise in order to burn more calories than you eat. Therefore, moderation is the key when it comes to calorie intake.

Fast weight loss tips: #4. Increase your daily activities. To prevent fat storage and to drop any excess that you might be carrying you must increase your daily activities.

This needs to include weight training and cardiovascular training. The more calories you burn, the faster you will lose weight. It's that simple. An increase in lean muscle mass results in a dramatic increase in fat burning.

One more thing; try to exercise first thing in the morning. Research has shown that you can dramatically increase your fat burning ability if you exercise after a fasted state. Meaning just after you wake up.

Fast weight loss tips: #5. Do weight lifting before doing any cardiovascular work. The only exception of course is to perform 5 - 10 minutes of cardio before your weight training in order to warm up your muscles.

This is important because you need the energy in your muscles for weight training. By the time your weight training session is complete you will have used up all of your preferred energy sources.

This means that you will actually be burning fat cells during your cardio session.

Here's what happens if you do this in reverse.

First, you will only be burning carbohydrate sources of energy during your cardiovascular workout. No fat cells will be used up for energy. Next, you will not have the energy in your muscles in order to get the most out of your weight training.

You will not be able to increase your lean muscle, which is very important if you want to lose your excess weight.

Fast weight loss tips: #6. Change up your exercise routine on a regular basis. For the most part you should change some aspect of your workout every 2 - 3 weeks. This can be anything from the number of reps or sets per exercise. The exercise order you perform and the exercises themselves.

If you do the same thing week after week, month after month your body will start to get used to what you're doing to it and will eventually stop making changes. You will also stop adding any more lean muscle.

The more muscle you have the more calories you will burn even when at rest.

Fast weight loss tips: #7. Meal combinations. Always eat protein / carbohydrate meals earlier in the day. Eat protein / fat combination meals (meaning little to no carbohydrates) in the late afternoon and evening.

The only exception is if you normally exercise in the evening. Then your first meal after your workout should consist of protein and carbohydrates.

Never eat carbohydrates and fat together in the same meal.

With these seven fast weight loss tips you will speed up metabolism and burn excess body fat at a much faster rate.

7 Fast Weight Loss Tips To Speed Up Metabolism

Posted by The Autonomos No comments

These fast weight loss tips will help you to drop a lot of extra pounds, if you need to lose quite a bit of weight. These 7 fast weight loss tips will also help you, if you are already in decent physical condition, to sculpt your body to an even greater degree.

Any weight loss tips to help speed up metabolism do just that. They help you. You still must have your overall fitness and nutrition plan in line with the goals you want to achieve.

You need to be focused on each aspect of your plan. If you expect to use these fast weight loss tips but don't exercise and just watch television eating a bag of chips every night, they won't do a thing for you.

Are you ready to add these fast weight loss tips to your lifestyle?

In order to get rid of any amount of excess weight, you must speed up metabolism. Your metabolism is a biochemical process that occurs in your body.

Your metabolism helps to break down nutrients in your bloodstream. This helps you to add more lean muscle, resulting in a greater expenditure of energy, meaning you'll get rid of more fat.

You have billions of cells in your body that can use up an enormous amount of energy if you are active. The fast weight loss tips listed below will help you do this. However, if you aren't active they won't burn up much at all, meaning you'll have a tendency to easily add fat to your body.

Thankfully, using the fast weight loss tips in conjunction with your healthy and active lifestyle you can speed up your metabolism quite noticeably.

Fast weight loss tips: #1. Eat specific foods. A number of food additives, like spices, can help to speed up your metabolism by creating a thermodynamic burn that has been shown to last a few hours after you eat.

Fast weight loss tips: #2. Time your meals. The majority of your calories should be earlier in the day. Your meals should contain less total calories as the day goes on. Try to eat little or preferably nothing at all after your evening meal. Don't skip any meals. You should be eating 4 - 6 meals each day.

Fast weight loss tips: #3. Make sure you eat enough. One of the biggest mistakes people make when trying to lose weight is they don't eat enough.

If you don't consume the proper amount of calories you will send your body into what is known as a survival mode. This happens when your body does not have enough calories, so it conserves energy to prepare for possible starvation.

On the opposite side of this, is if you eat too many calories the excess will be stored as fat. You need to exercise in order to burn more calories than you eat. Therefore, moderation is the key when it comes to calorie intake.

Fast weight loss tips: #4. Increase your daily activities. To prevent fat storage and to drop any excess that you might be carrying you must increase your daily activities.

This needs to include weight training and cardiovascular training. The more calories you burn, the faster you will lose weight. It's that simple. An increase in lean muscle mass results in a dramatic increase in fat burning.

One more thing; try to exercise first thing in the morning. Research has shown that you can dramatically increase your fat burning ability if you exercise after a fasted state. Meaning just after you wake up.

Fast weight loss tips: #5. Do weight lifting before doing any cardiovascular work. The only exception of course is to perform 5 - 10 minutes of cardio before your weight training in order to warm up your muscles.

This is important because you need the energy in your muscles for weight training. By the time your weight training session is complete you will have used up all of your preferred energy sources.

This means that you will actually be burning fat cells during your cardio session.

Here's what happens if you do this in reverse.

First, you will only be burning carbohydrate sources of energy during your cardiovascular workout. No fat cells will be used up for energy. Next, you will not have the energy in your muscles in order to get the most out of your weight training.

You will not be able to increase your lean muscle, which is very important if you want to lose your excess weight.

Fast weight loss tips: #6. Change up your exercise routine on a regular basis. For the most part you should change some aspect of your workout every 2 - 3 weeks. This can be anything from the number of reps or sets per exercise. The exercise order you perform and the exercises themselves.

If you do the same thing week after week, month after month your body will start to get used to what you're doing to it and will eventually stop making changes. You will also stop adding any more lean muscle.

The more muscle you have the more calories you will burn even when at rest.

Fast weight loss tips: #7. Meal combinations. Always eat protein / carbohydrate meals earlier in the day. Eat protein / fat combination meals (meaning little to no carbohydrates) in the late afternoon and evening.

The only exception is if you normally exercise in the evening. Then your first meal after your workout should consist of protein and carbohydrates.

Never eat carbohydrates and fat together in the same meal.

With these seven fast weight loss tips you will speed up metabolism and burn excess body fat at a much faster rate.

Secrets To Fast Weight Loss You May Not Know

 

Many people want to know the secrets to fast weight loss. There are many ways to lose weight, but they are only secrets if you've never heard of them before! Here are a few of the secrets to fast weight loss you may not know about.

 

 

1. Drink two glasses of green tea every day. This will help speed your metabolism, allowing 

 you to burn calories more efficiently.

2. Exercise! You don't have to do cardio or aerobics for an hour per day. Doing just 10-15 minutes with light 8-10 lb weights is extremely effective! This is one of the best kept secrets to fast weight loss.

3. Eat low-fat dairy such as yogurt. Studies have shown that eating yogurt and other dairy products helps slim your waist. It works - I've tried it!

4. Take Omega 3 fish oil. Not only is it excellent for your heart and cholesterol, it also helps your body to metabolize the foods you eat.

5. Take 1 tablespoon of apple cider vinegar before meals. This sounds terrible, but if you can stand the taste it burns up the calories you eat. This is another of the best kept secrets to fast weight loss.

6. Eat small meals, and eat more often. You've probably heard of this one, but it absolutely works. By eating small portions and eating more often, you won't be tempted to pig out and eat too much at meals, because you will not feel that hungry when you eat often.

Secrets To Fast Weight Loss You May Not Know

Posted by The Autonomos No comments

 

Many people want to know the secrets to fast weight loss. There are many ways to lose weight, but they are only secrets if you've never heard of them before! Here are a few of the secrets to fast weight loss you may not know about.

 

 

1. Drink two glasses of green tea every day. This will help speed your metabolism, allowing 

 you to burn calories more efficiently.

2. Exercise! You don't have to do cardio or aerobics for an hour per day. Doing just 10-15 minutes with light 8-10 lb weights is extremely effective! This is one of the best kept secrets to fast weight loss.

3. Eat low-fat dairy such as yogurt. Studies have shown that eating yogurt and other dairy products helps slim your waist. It works - I've tried it!

4. Take Omega 3 fish oil. Not only is it excellent for your heart and cholesterol, it also helps your body to metabolize the foods you eat.

5. Take 1 tablespoon of apple cider vinegar before meals. This sounds terrible, but if you can stand the taste it burns up the calories you eat. This is another of the best kept secrets to fast weight loss.

6. Eat small meals, and eat more often. You've probably heard of this one, but it absolutely works. By eating small portions and eating more often, you won't be tempted to pig out and eat too much at meals, because you will not feel that hungry when you eat often.

Secret Fast Weight Loss - The 3 Untold Secrets For Fast Weight Loss

Do you really want to uncover the secrets for fast weight loss? You may have heard some of these. But if you haven't, I highly suggest you follow them religiously. I've tried them and they really work. If you neglect these secrets, fast weight loss may become impossible.

The first secret for fast weight loss is to drink at least 8 glasses of plain water everyday. During weight loss, your body needs lots of water to flush out sodium, toxins and fat. Water also has the function to suppress appetite. Moreover, water helps to improve and maintain muscle tone by enabling muscles to contract and by avoiding dehydration. It also assists in avoiding sagging skin that can follow later in the process.

The second secret is to exercise 15 to 30 minutes a day. Some people devote at least one hour a day just for exercise. Remember, the most important thing is the quality of the exercise not the quantity. The most effective exercise to boost up your metabolism is to repeat sets of high intensity cardio workouts and followed by periods of low intensity cardio workouts. Any cardio exercise will do. If you follow this secret, fast weight loss can be achieved at least in 2 weeks time.

The third secret for fast weight loss is to get sufficient sleep. Insufficient sleep will affect the secretion of cortisol, a hormone that regulates appetite. So, you'll feel hungry even when you're actually full. There are also studies that suggest insufficient sleep causes obesity. The golden rule is to get at least seven to eight hours of sleep every night.

These are the secrets that many have overlooked. However, I believe these are the 3 most important factors that fast-weight-loss seekers cannot afford to ignore. If you religiously follow these secrets, fast weight loss is not impossible anymore.

Secret Fast Weight Loss - The 3 Untold Secrets For Fast Weight Loss

Posted by The Autonomos No comments

Do you really want to uncover the secrets for fast weight loss? You may have heard some of these. But if you haven't, I highly suggest you follow them religiously. I've tried them and they really work. If you neglect these secrets, fast weight loss may become impossible.

The first secret for fast weight loss is to drink at least 8 glasses of plain water everyday. During weight loss, your body needs lots of water to flush out sodium, toxins and fat. Water also has the function to suppress appetite. Moreover, water helps to improve and maintain muscle tone by enabling muscles to contract and by avoiding dehydration. It also assists in avoiding sagging skin that can follow later in the process.

The second secret is to exercise 15 to 30 minutes a day. Some people devote at least one hour a day just for exercise. Remember, the most important thing is the quality of the exercise not the quantity. The most effective exercise to boost up your metabolism is to repeat sets of high intensity cardio workouts and followed by periods of low intensity cardio workouts. Any cardio exercise will do. If you follow this secret, fast weight loss can be achieved at least in 2 weeks time.

The third secret for fast weight loss is to get sufficient sleep. Insufficient sleep will affect the secretion of cortisol, a hormone that regulates appetite. So, you'll feel hungry even when you're actually full. There are also studies that suggest insufficient sleep causes obesity. The golden rule is to get at least seven to eight hours of sleep every night.

These are the secrets that many have overlooked. However, I believe these are the 3 most important factors that fast-weight-loss seekers cannot afford to ignore. If you religiously follow these secrets, fast weight loss is not impossible anymore.