secrets to fast weight loss

Tired of being overweight? Face it: Losing weight is not an easy task! You really put your mind to it. You must force yourself to stick to what you do every day. You need to, oops, I'm too far away from me here. Let me break it down for you step by simple step, what I call "tips to lose weight."

Weight Loss Tip # 1

Find a plan and most importantly, stick to it! I know this is easier said than done, but I said at the beginning that losing weight is not as easy as it sounds. It can be easy if you want it. If you really want to lose weight, then you put yourself in the mood to do so. You need to stop focusing on how difficult it will be and look your ultimate goal is to put a bit of unwanted weight. Keep your goal in mind until the end. Therefore, if you have a weight loss book you read a DVD of weight loss that you bought or just find a free weight loss program online, but please promise me that you will follow with it until you reach your goal. Do not give up is another good title for this tip weight loss.

Weight Loss Tip # 2

Do not go it alone if you know to stop. If you had trouble sticking past a weight loss plan or diet, stop trying to do it all by your lonesome! I can not stress this enough. Find a friend, family member, or join an online group. There are literally hundreds of sites online that offer free assistance of weight loss, just take a look. Get the whole family involved. Let them know that you are committed to losing weight and can not be stopped. If you can find a training partner, that's fine. Having a friend to help and support to a friend, in turn, brings something so unique to the table - the responsibility! Each of you will have the responsibility to hold each other accountable for any routine decided. Therefore, if you plan to walk for 30 minutes on Saturday and will friend called to say: "Hey, I did not feel like walking today." You can be the first to say, "Hey, no way!" Do this, so your walking shoes and go. We made a commitment and we'll keep it! "

Weight Loss Tip # 3

Keep a log of weight loss to record all your thoughts, feelings, food and beverage consumption, etc. This is another vital key to the success of your weight loss! This goes along with what I was saying in weight loss tip number two - be responsible. When they are forced to write down everything you eat and what you do in your efforts to lose weight, you are still responsible for everything. It's great because you really have a tangible record to look and see it with their own eyes, exactly what happens. You will be able to identify precisely why may not fall the last book or why the scale has not budged in three weeks. So splurge on yourself and take a small newspaper to Walmart or Target. You'll be so glad you did!

Weight Loss Tip # 4

Drink water. Most Americans do not take the water needed to maintain body functions. Why do you think that America is one of the sickest countries in the world? Water is vital with a capital V! It is recommended to drink half your body weight in ounces of water per day. This means that if you are an adult of 150 pounds, you should drink at least 75 ounces of water each day! Break which means either 16 oz bottles, and you have about 5 bottles per day. This can be done easily just remove all unnecessary liquids you put in your body, such as coffee, alcohol and carbonated caffeine. Water is something that many of us take for granted. I know I do not, but I also understand that if you were not raised to know the importance of water and how it directly affects your overall health, it may be difficult for you to even consider drinking half your body weight in ounces per day. My advice is to start slow and small. There is no race. Just try a bottle to start and gradually work the way the recommended amount. Your body will thank you and believe me, you will feel the difference!

Weight Loss Tip # 5

Last advice weight loss: Do you simply! I know you may be thinking, "Well, yeah, whatever" But please do not overestimate the power of these simple weight loss tips is essential to lead a healthy and happy life... This is not only a point of weight loss, but in fact, a piece of life. There is only one and if you do not love yourself, you can probably find it difficult to love others, too. Also, if you do not love yourself, you are very lucky if you have people in your life who loves you and I mean people other than their parents (who must love you!) Seriously, love each is one of the first steps you must take to achieve real weight loss. If you love yourself first, and everything else will fall into place. If you like, you want to lose weight and be healthy.

Weight loss is not always easy, as I said earlier, however, can be as easy or as hard as you do. I'll give you another weight loss tip as a kind of gratification here before I leave. Find a way of motivation for you. This is links to the same point of weight loss that I just love to talk. If you're goal is to reach that size 8 pair of jeans that has been hidden in your closet, then whip those jeans and distribute them on the wall if necessary. Look at them every day and will be a constant reminder of why you do what you do. I know for me, I wanted to look good in a bikini for the summer, so I found a picture of a bikini model and taped to my mirror. Every time I looked in the mirror, the image looked at me and I remembered what I was going to look: Fabulous! Be the person you are fabulous! Lose all the weight you want and start implementing these weight loss tips right now!

Sick Of Being Fat? 5 Weight Loss Tips To Get You The Sexy Body Your Deserve!

Posted by The Autonomos No comments

Tired of being overweight? Face it: Losing weight is not an easy task! You really put your mind to it. You must force yourself to stick to what you do every day. You need to, oops, I'm too far away from me here. Let me break it down for you step by simple step, what I call "tips to lose weight."

Weight Loss Tip # 1

Find a plan and most importantly, stick to it! I know this is easier said than done, but I said at the beginning that losing weight is not as easy as it sounds. It can be easy if you want it. If you really want to lose weight, then you put yourself in the mood to do so. You need to stop focusing on how difficult it will be and look your ultimate goal is to put a bit of unwanted weight. Keep your goal in mind until the end. Therefore, if you have a weight loss book you read a DVD of weight loss that you bought or just find a free weight loss program online, but please promise me that you will follow with it until you reach your goal. Do not give up is another good title for this tip weight loss.

Weight Loss Tip # 2

Do not go it alone if you know to stop. If you had trouble sticking past a weight loss plan or diet, stop trying to do it all by your lonesome! I can not stress this enough. Find a friend, family member, or join an online group. There are literally hundreds of sites online that offer free assistance of weight loss, just take a look. Get the whole family involved. Let them know that you are committed to losing weight and can not be stopped. If you can find a training partner, that's fine. Having a friend to help and support to a friend, in turn, brings something so unique to the table - the responsibility! Each of you will have the responsibility to hold each other accountable for any routine decided. Therefore, if you plan to walk for 30 minutes on Saturday and will friend called to say: "Hey, I did not feel like walking today." You can be the first to say, "Hey, no way!" Do this, so your walking shoes and go. We made a commitment and we'll keep it! "

Weight Loss Tip # 3

Keep a log of weight loss to record all your thoughts, feelings, food and beverage consumption, etc. This is another vital key to the success of your weight loss! This goes along with what I was saying in weight loss tip number two - be responsible. When they are forced to write down everything you eat and what you do in your efforts to lose weight, you are still responsible for everything. It's great because you really have a tangible record to look and see it with their own eyes, exactly what happens. You will be able to identify precisely why may not fall the last book or why the scale has not budged in three weeks. So splurge on yourself and take a small newspaper to Walmart or Target. You'll be so glad you did!

Weight Loss Tip # 4

Drink water. Most Americans do not take the water needed to maintain body functions. Why do you think that America is one of the sickest countries in the world? Water is vital with a capital V! It is recommended to drink half your body weight in ounces of water per day. This means that if you are an adult of 150 pounds, you should drink at least 75 ounces of water each day! Break which means either 16 oz bottles, and you have about 5 bottles per day. This can be done easily just remove all unnecessary liquids you put in your body, such as coffee, alcohol and carbonated caffeine. Water is something that many of us take for granted. I know I do not, but I also understand that if you were not raised to know the importance of water and how it directly affects your overall health, it may be difficult for you to even consider drinking half your body weight in ounces per day. My advice is to start slow and small. There is no race. Just try a bottle to start and gradually work the way the recommended amount. Your body will thank you and believe me, you will feel the difference!

Weight Loss Tip # 5

Last advice weight loss: Do you simply! I know you may be thinking, "Well, yeah, whatever" But please do not overestimate the power of these simple weight loss tips is essential to lead a healthy and happy life... This is not only a point of weight loss, but in fact, a piece of life. There is only one and if you do not love yourself, you can probably find it difficult to love others, too. Also, if you do not love yourself, you are very lucky if you have people in your life who loves you and I mean people other than their parents (who must love you!) Seriously, love each is one of the first steps you must take to achieve real weight loss. If you love yourself first, and everything else will fall into place. If you like, you want to lose weight and be healthy.

"motivation to lose weight"

Finding the motivation to lose weight is not as easy as finding one in the refrigerator. The motivation has to make sacrifices, the motivation has to do with you. The motivation to lose weight is never easy, especially if you lose track of their real reasons for doing so. Where does the Big M? How?

Our world is not good, after all, there are times it can be very intimidating and scary. Sometimes when you are in a top of the drive to move forward, there are some things that the world gets to pull down, lost his trace. They are like monsters you fight and your motivation and it all depends on how you deal with it. Your motivation depends on the success of the fight against the monsters. Motivation is really the driving inside that gives you the desire to carry out the tasks and successfully achieve your desired goal strength. Their levels of motivation may vary each day depending on how you feel, how you see certain experiences in your life, how to take the circumstances and the amount that you believe in your own abilities. Achieving weight loss could be the hardest thing that can happen in your life, and for anyone to be concerned to achieve the goal, motivation is the most important work.

Your motivation will give you plenty of reasons to get up, go ahead and work, even if you do not like it. Motivation also control personal desires and help you meet the low fat options and plans for healthy eating.

The motivation is based on certain circumstances. You are motivated because you were a victim of a stupid crowd calling all words related to adiposity. You are motivated by your family and friends Support your goals. You are motivated because they want to be in shape or if you want the best of you. In fact, there are many reasons why motivation comes into your life. Sometimes no amount of words can describe. You just want to settle for the best.

Motivation to lose weight is simply a realm of the spirit, which is really the weight loss actually occurs. As such, it may not be easy to lose weight, but the motivation to achieve your desired figure is close to you, maybe you know it, but there's just.

Health

This type of motivation is the most important but, unfortunately, it is often overlooked. The vanity of people is overwhelming that allows health be neglected and only focus on the aesthetic appearance of weight loss. Anyone who is overweight is considered unhealthy. When you are obese, you lose weight advice by the supplier of health services as fat through weight gain can increase cholesterol and increase the risk of heart disease. When these activities are explained by your doctor, can be motivated to lose weight so they want to get rid of the diseases mentioned.

Awards

Sometimes, when you realize that weight loss after 2 weeks, we appreciate their efforts and sacrifice, not a reward in the form of food, but in a form of relaxation. It can be a spa, shopping, pedicures, manicures, etc. Banging reward can keep your positive a higher level will, which can help you pursue your goal of fitness. The more you reward your progress, but is highly motivated to do their diet and exercise routine.

Being surrounded by family and friends

The best motivation to lose weight is to be with your family and friends who continually support your goals. All patterns can go, but not like this, not his family and friends. They will support you in all that you like going to the gym and planning diets. If this is the case, then it will be very difficult for you to reach your greatest desire is to lose weight. Even when fully down, because it feels as if nothing has changed despite their efforts and sacrifices, remember, get surrounded by his family are relieved. They give a helping hand to stand again. Cherish and never stop thanking! They will always be the best motivators in your life!

"motivation to lose weight"

Motivation To Lose Weight - 3 Main Motivators To Help You Lose Weight

Posted by The Autonomos No comments

"motivation to lose weight"

Finding the motivation to lose weight is not as easy as finding one in the refrigerator. The motivation has to make sacrifices, the motivation has to do with you. The motivation to lose weight is never easy, especially if you lose track of their real reasons for doing so. Where does the Big M? How?

Our world is not good, after all, there are times it can be very intimidating and scary. Sometimes when you are in a top of the drive to move forward, there are some things that the world gets to pull down, lost his trace. They are like monsters you fight and your motivation and it all depends on how you deal with it. Your motivation depends on the success of the fight against the monsters. Motivation is really the driving inside that gives you the desire to carry out the tasks and successfully achieve your desired goal strength. Their levels of motivation may vary each day depending on how you feel, how you see certain experiences in your life, how to take the circumstances and the amount that you believe in your own abilities. Achieving weight loss could be the hardest thing that can happen in your life, and for anyone to be concerned to achieve the goal, motivation is the most important work.

Your motivation will give you plenty of reasons to get up, go ahead and work, even if you do not like it. Motivation also control personal desires and help you meet the low fat options and plans for healthy eating.

The motivation is based on certain circumstances. You are motivated because you were a victim of a stupid crowd calling all words related to adiposity. You are motivated by your family and friends Support your goals. You are motivated because they want to be in shape or if you want the best of you. In fact, there are many reasons why motivation comes into your life. Sometimes no amount of words can describe. You just want to settle for the best.

Motivation to lose weight is simply a realm of the spirit, which is really the weight loss actually occurs. As such, it may not be easy to lose weight, but the motivation to achieve your desired figure is close to you, maybe you know it, but there's just.

Health

Awards

Being surrounded by family and friends

"motivation to lose weight"

Many people try losing weight but do not have a lot of success and there can be many different

reasons as to why. Before you begin to try to lose weight, it is very important to understand how your body and how it stores and processes fat. Once you learn and completely understand this, you will be able to figure out how your body will lose the weight you want.

That fat burning hormones found in the body release these special hormones after each meal that is eaten. Many do know this but the brain is the organ that controls these hormones and exactly when they are released. Each time you eat, there are two hormones that are released into the body's bloodstream. Both of these together control the storage and loss of fat in the body. It is also important to know that these hormones are controlled by the foods that we eat. Therefore, your diet and what you eat is the key in manipulating those hormones for losing body fat.

Knowing all of this explains that after each meal is completed, the body produces more amounts of these hormones and the hormones storing fat will be lower a lot. This Is why it is ideal for you to eat more than 3 meal each day. You are able to easily change the fat burning hormones by eating more than 3 meals each day. This is a great way to increase fast loss in just a few weeks.

Losing weight is not easy but if you are willing and able to learn your body and find out what works for you, you will be able to achieve the results you desire. This new idea to lose weight by altering your fat burning hormones is unlike any other program available.

It is most important to keep in mind that no matter what program you try to help lose fat, you have to take the time and be fully aware about your body and how it functions. You need to study more about fat burning hormones and other strategies to lose weight, so that you can achieve the results you want.

Fast Weight Loss - Top Secrets How to Control Fat Burn Hormones to Lose Weight Fast

Posted by The Autonomos No comments

Many people try losing weight but do not have a lot of success and there can be many different

reasons as to why. Before you begin to try to lose weight, it is very important to understand how your body and how it stores and processes fat. Once you learn and completely understand this, you will be able to figure out how your body will lose the weight you want.

That fat burning hormones found in the body release these special hormones after each meal that is eaten. Many do know this but the brain is the organ that controls these hormones and exactly when they are released. Each time you eat, there are two hormones that are released into the body's bloodstream. Both of these together control the storage and loss of fat in the body. It is also important to know that these hormones are controlled by the foods that we eat. Therefore, your diet and what you eat is the key in manipulating those hormones for losing body fat.

Knowing all of this explains that after each meal is completed, the body produces more amounts of these hormones and the hormones storing fat will be lower a lot. This Is why it is ideal for you to eat more than 3 meal each day. You are able to easily change the fat burning hormones by eating more than 3 meals each day. This is a great way to increase fast loss in just a few weeks.

Losing weight is not easy but if you are willing and able to learn your body and find out what works for you, you will be able to achieve the results you desire. This new idea to lose weight by altering your fat burning hormones is unlike any other program available.

It is most important to keep in mind that no matter what program you try to help lose fat, you have to take the time and be fully aware about your body and how it functions. You need to study more about fat burning hormones and other strategies to lose weight, so that you can achieve the results you want.

20 top secrets of a fast weight lost exposed. Secrets to an awesome body and a healthy lifestyle. Having a great looking body is easy with this 20 top secrets for losing weight fast.

1. Have sufficient amount of sleep.

Quality sleep is needed, getting 8 hours of sleep will make you feel better and will give you feeling whole for the day.

2. Reduce Calorie Intake.

When you cut your calorie you'll force your body to use the stored fats in your body especially in the mid section.

3. Don't eat too much at night.

You're body is actually decelerating its function at night. It means that if you eat junk foods full of carbs 3 hours before bedtime then you are just letting your body to store that extra fat the whole night. Personally I only eat salad at night, with homemade dressing.

4. Don't eat in 2 big fraction of meal the whole day but rather 6 small portions the whole day.

Eating 2 big fractions of food a day is like starving yourself the whole day and will make your metabolism slow. If you eat 6 small portions the whole day then your body will be in very good condition and full of energy.

5. Water Water and more Water.

Instead of drinking juices which still have sugars or artificial juices. I prefer drinking water because firstly, H2o doesn't have calorie in it. Second, it helps in lowering the sodium level and regulates minerals and vitamins. Drink at least 8 tall glasses of waters a day (You can read this article regarding Water Therapy).

6. Make it your Lifestyle.

Wow! You lose weight and flatten your tummy. You achieved your goal but after that you get back to what you usually eat and slowly go back to your old body. DON'T, that's why you must change your over all life style to maintain what you've achieve.

7. Fiber rich food.

Eating fiber rich food such as vegetables, etc can help you burn sugar from carbs. It helps in digestion of fats. It also helps in bowel movement thus saving you on wasting your money on laxatives.

8. Right Fats to be consumed.

Wrong fats could be dangerous to your health; it can also make you fat literally. Don't consume too much of this bad fats which are not good to your health.

9. Lessen your Sodium ingestions.

Sodium not only causes ailments, it can also make you more dehydrated and can result to water retention. Learn to eat with lesser of these or netter none, promise it could save you more days to your life.

10. Overindulgence at Night.

You are tired from work and you wanted to watch movie to treat yourself fattening foods like Ice cream, Potato chips etc because there's no work tomorrow, usually every Friday nights. It just means more fats to store around your belly. Eat with Moderation.

11. Prepare Your Food.

This is Important. What you buy on groceries and fast food are actually food that you don't know are bad for you because you really don't know how much Sodium, Sugar, etc. are in what you eat. You get the point? If you prepare your own food you know that it's healthy.

12. Skipping Meals has big Effect.

Your metabolism will slowdown if you often skip meals. Slower metabolism means sluggish caloric burning and more fats around your tummy.

13. Cardio for faster burning of Stored Fats.

Running or Biking could not only make you healthier, it could also help you burn fats faster. 30 minutes of running a day is enough for a healthier you.

14. Moderation on Deep Fried - Food.

When eating deep fried foods be sure to use Healthy oil such as Olive oils, Canola oils, and palm oil which are good to your health.

15. No to Smoking.

Smoking not only contains carcinogens which can result to cancer. It can also make you ugly and make your metabolism slower. Did I say that it can make you sleepy?

16. Moderation on Beer.

Beer is made from rice. Which has very high Calories; my friend also told me that one bottle of a beer will your body to burn it for a week. I still don't know if this is true though.

17. Too much Sugar is the fastest way to gain weight.

Sugar could make you crave for food more and will make you eat more even though you know you are already full. Sugar transforms into fat the fastest.

18. Cheat Day.

A day of eating anything you want is the best way to keep the program of losing weight and trimming fats especially around your stomach. Just don't overindulge yourself. Cheat day is keeping you away from depriving yourself making you go back to your usual eating habit.

19. Build Muscle.

Muscle will make you burns calories faster. If you train your abs and build muscle then it is easier for you to show that 6 packs of yours, with the right diet and discipline then Viola!.

20. Be aware.

Knowledge on your goal to a flatter tummy is the secret to have it. Learn more on how to flatten your abs and lose weight. Study every food you're going to prepare.

Top 20 Weight Loss Top Secrets

Posted by The Autonomos No comments

20 top secrets of a fast weight lost exposed. Secrets to an awesome body and a healthy lifestyle. Having a great looking body is easy with this 20 top secrets for losing weight fast.

1. Have sufficient amount of sleep.

Quality sleep is needed, getting 8 hours of sleep will make you feel better and will give you feeling whole for the day.

2. Reduce Calorie Intake.

When you cut your calorie you'll force your body to use the stored fats in your body especially in the mid section.

3. Don't eat too much at night.

You're body is actually decelerating its function at night. It means that if you eat junk foods full of carbs 3 hours before bedtime then you are just letting your body to store that extra fat the whole night. Personally I only eat salad at night, with homemade dressing.

4. Don't eat in 2 big fraction of meal the whole day but rather 6 small portions the whole day.

Eating 2 big fractions of food a day is like starving yourself the whole day and will make your metabolism slow. If you eat 6 small portions the whole day then your body will be in very good condition and full of energy.

5. Water Water and more Water.

Instead of drinking juices which still have sugars or artificial juices. I prefer drinking water because firstly, H2o doesn't have calorie in it. Second, it helps in lowering the sodium level and regulates minerals and vitamins. Drink at least 8 tall glasses of waters a day (You can read this article regarding Water Therapy).

6. Make it your Lifestyle.

Wow! You lose weight and flatten your tummy. You achieved your goal but after that you get back to what you usually eat and slowly go back to your old body. DON'T, that's why you must change your over all life style to maintain what you've achieve.

7. Fiber rich food.

Eating fiber rich food such as vegetables, etc can help you burn sugar from carbs. It helps in digestion of fats. It also helps in bowel movement thus saving you on wasting your money on laxatives.

8. Right Fats to be consumed.

Wrong fats could be dangerous to your health; it can also make you fat literally. Don't consume too much of this bad fats which are not good to your health.

9. Lessen your Sodium ingestions.

Sodium not only causes ailments, it can also make you more dehydrated and can result to water retention. Learn to eat with lesser of these or netter none, promise it could save you more days to your life.

10. Overindulgence at Night.

You are tired from work and you wanted to watch movie to treat yourself fattening foods like Ice cream, Potato chips etc because there's no work tomorrow, usually every Friday nights. It just means more fats to store around your belly. Eat with Moderation.

11. Prepare Your Food.

This is Important. What you buy on groceries and fast food are actually food that you don't know are bad for you because you really don't know how much Sodium, Sugar, etc. are in what you eat. You get the point? If you prepare your own food you know that it's healthy.

12. Skipping Meals has big Effect.

Your metabolism will slowdown if you often skip meals. Slower metabolism means sluggish caloric burning and more fats around your tummy.

13. Cardio for faster burning of Stored Fats.

Running or Biking could not only make you healthier, it could also help you burn fats faster. 30 minutes of running a day is enough for a healthier you.

14. Moderation on Deep Fried - Food.

When eating deep fried foods be sure to use Healthy oil such as Olive oils, Canola oils, and palm oil which are good to your health.

15. No to Smoking.

Smoking not only contains carcinogens which can result to cancer. It can also make you ugly and make your metabolism slower. Did I say that it can make you sleepy?

16. Moderation on Beer.

Beer is made from rice. Which has very high Calories; my friend also told me that one bottle of a beer will your body to burn it for a week. I still don't know if this is true though.

17. Too much Sugar is the fastest way to gain weight.

Sugar could make you crave for food more and will make you eat more even though you know you are already full. Sugar transforms into fat the fastest.

18. Cheat Day.

A day of eating anything you want is the best way to keep the program of losing weight and trimming fats especially around your stomach. Just don't overindulge yourself. Cheat day is keeping you away from depriving yourself making you go back to your usual eating habit.

19. Build Muscle.

Muscle will make you burns calories faster. If you train your abs and build muscle then it is easier for you to show that 6 packs of yours, with the right diet and discipline then Viola!.

20. Be aware.

Knowledge on your goal to a flatter tummy is the secret to have it. Learn more on how to flatten your abs and lose weight. Study every food you're going to prepare.

These fast weight loss tips will help you to drop a lot of extra pounds, if you need to lose quite a bit of weight. These 7 fast weight loss tips will also help you, if you are already in decent physical condition, to sculpt your body to an even greater degree.

Any weight loss tips to help speed up metabolism do just that. They help you. You still must have your overall fitness and nutrition plan in line with the goals you want to achieve.

You need to be focused on each aspect of your plan. If you expect to use these fast weight loss tips but don't exercise and just watch television eating a bag of chips every night, they won't do a thing for you.

Are you ready to add these fast weight loss tips to your lifestyle?

In order to get rid of any amount of excess weight, you must speed up metabolism. Your metabolism is a biochemical process that occurs in your body.

Your metabolism helps to break down nutrients in your bloodstream. This helps you to add more lean muscle, resulting in a greater expenditure of energy, meaning you'll get rid of more fat.

You have billions of cells in your body that can use up an enormous amount of energy if you are active. The fast weight loss tips listed below will help you do this. However, if you aren't active they won't burn up much at all, meaning you'll have a tendency to easily add fat to your body.

Thankfully, using the fast weight loss tips in conjunction with your healthy and active lifestyle you can speed up your metabolism quite noticeably.

Fast weight loss tips: #1. Eat specific foods. A number of food additives, like spices, can help to speed up your metabolism by creating a thermodynamic burn that has been shown to last a few hours after you eat.

Fast weight loss tips: #2. Time your meals. The majority of your calories should be earlier in the day. Your meals should contain less total calories as the day goes on. Try to eat little or preferably nothing at all after your evening meal. Don't skip any meals. You should be eating 4 - 6 meals each day.

Fast weight loss tips: #3. Make sure you eat enough. One of the biggest mistakes people make when trying to lose weight is they don't eat enough.

If you don't consume the proper amount of calories you will send your body into what is known as a survival mode. This happens when your body does not have enough calories, so it conserves energy to prepare for possible starvation.

On the opposite side of this, is if you eat too many calories the excess will be stored as fat. You need to exercise in order to burn more calories than you eat. Therefore, moderation is the key when it comes to calorie intake.

Fast weight loss tips: #4. Increase your daily activities. To prevent fat storage and to drop any excess that you might be carrying you must increase your daily activities.

This needs to include weight training and cardiovascular training. The more calories you burn, the faster you will lose weight. It's that simple. An increase in lean muscle mass results in a dramatic increase in fat burning.

One more thing; try to exercise first thing in the morning. Research has shown that you can dramatically increase your fat burning ability if you exercise after a fasted state. Meaning just after you wake up.

Fast weight loss tips: #5. Do weight lifting before doing any cardiovascular work. The only exception of course is to perform 5 - 10 minutes of cardio before your weight training in order to warm up your muscles.

This is important because you need the energy in your muscles for weight training. By the time your weight training session is complete you will have used up all of your preferred energy sources.

This means that you will actually be burning fat cells during your cardio session.

Here's what happens if you do this in reverse.

First, you will only be burning carbohydrate sources of energy during your cardiovascular workout. No fat cells will be used up for energy. Next, you will not have the energy in your muscles in order to get the most out of your weight training.

You will not be able to increase your lean muscle, which is very important if you want to lose your excess weight.

Fast weight loss tips: #6. Change up your exercise routine on a regular basis. For the most part you should change some aspect of your workout every 2 - 3 weeks. This can be anything from the number of reps or sets per exercise. The exercise order you perform and the exercises themselves.

If you do the same thing week after week, month after month your body will start to get used to what you're doing to it and will eventually stop making changes. You will also stop adding any more lean muscle.

The more muscle you have the more calories you will burn even when at rest.

Fast weight loss tips: #7. Meal combinations. Always eat protein / carbohydrate meals earlier in the day. Eat protein / fat combination meals (meaning little to no carbohydrates) in the late afternoon and evening.

The only exception is if you normally exercise in the evening. Then your first meal after your workout should consist of protein and carbohydrates.

Never eat carbohydrates and fat together in the same meal.

With these seven fast weight loss tips you will speed up metabolism and burn excess body fat at a much faster rate.

7 Fast Weight Loss Tips To Speed Up Metabolism